A
Avery
Grounded in Dr Avery's therapeutic method and lived professional insight.
Communities heal
from the inside out
Without judgment. Without shame. Without fear.
The AINT Model provides trauma-informed therapeutic support, community wellbeing training, and practical emotional tools designed to help people feel safer, stronger, and more connected.
Global Recognition Award 2026
Retail Innovation Award 2026
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Lives Impacted
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Communities Served
AINT Defined
Avery Integrative Non Judmental Therapy
Each letter stands for a pillar of how we work β human, integrated, and free from judgment.
I
Integrative
Combines practical approaches to support each person as a whole.
N
Non Judmental
Creates safe conversations without shame, blame, or fear.
T
Therapy
Delivers compassionate therapeutic support that builds lasting change.
Why AINT Is Different
Not therapy.
Not counselling.
Something more.
Most approaches focus on symptoms and labels. AINT focuses on human connection β the root of healing and community strength.
Removes Judgment & Shame
Creates genuinely safe spaces where people feel comfortable speaking openly and honestly.
Works Across Every Culture
Built to function across ages, backgrounds and languages.
Gives Everyday People Professional Tools
Simple, teachable, and scalable with no clinical training required.
Builds Resilience, Not Dependency
Strengthens community support networks that sustain themselves long-term.
Γ’Λβ¦ Signature Technique
The AINT Neuro-Regulation Method
1
You briefly name what brought you here β just a few words, a few seconds.
2
Before pain reconnects, we gently pause and guide you somewhere positive.
3
Your brain natural calming response activates β you stay grounded and in control.
4
You speak about what happened without reliving it. Safe, stable, supported.
The traumatic memory network never fully activates β so people can talk without being pulled back into pain.
Recognition
Award-Winning Excellence
2026
Global Recognition Award
For significant contribution to global mental health through a new approach.
2026
Retail Innovation Award
Recognised for real-world impact and ethical excellence in community support.
In The Press
Where we've been featured
AP News
2026 Retail Industry Awards Winners Announced by Business Awards UK
Read Article
UK Daily Ledger
2026 Retail Industry Awards Winners Announced by Business Awards UK
Read Article
Globe Dispatch
2026 Retail Industry Awards Winners Announced by Business Awards UK
Read Article
News Center UK
2026 Retail Industry Awards Winners Announced by Business Awards UK
Read Article
Who We Serve
AINT works everywhere
people need each other
Schools
Giving pastoral teams and educators tools that build genuine student safety and trust.
Workplaces
Reducing conflict, isolation and burnout through healthier team communication.
Faith Organisations
Supporting communities of all faiths to hold safer, more compassionate conversations.
Families
Rebuilding connection and communication within homes where trust has fractured.
Youth Services
Reaching young people where they are, in the language they understand.
Community Groups
Empowering volunteers and leaders with tools that create lasting neighbourhood change.
Practitioners
Training mental health professionals to work with greater confidence and humanity.
Anyone Who Cares
No qualification needed - just a willingness to connect with others with dignity.
Pricing
Simple, Transparent Pricing
Choose the support that fits your needs β with options for every situation
π’
Community Support
Β£20
- Accessible, low-cost support
- Group-based sessions
- No one turned away
π΅
Private Therapy
From Β£70 per session
- 1:1 personalised support
- Flexible scheduling
- Immediate availability
π£
Training Programmes
Β£115
- Learn the AINT Model
- Practitioner certification
- For professionals and beginners
β No referral needed
β Online sessions
β Confidential and safe
Not sure where to start? Begin with a private session, weβll guide you from there.
Our Community Promise
All private therapy income is reinvested directly into the CIC to fund low-cost and free support for those who need it most.
How to Get Started
Your Path to Support
A clear and straightforward process to begin your journey with us
1
Contact Us
Reach out through our booking page or by phone
2
Brief Conversation
We listen to understand your needs in a short, safe discussion
3
Matched to the Right Support
You are guided to the most suitable therapist or support option
4
Book Your Session
Choose a time that works for you
5
Begin Support
Start your journey in a calm, non-judgemental space
Published Works
Books by Dr Trish Avery
Professional Insight
The Healing Triad: Psychology, Counselling, and Hypnotherapy Unveiled
Buy on Amazon
Watch & Learn
See AINT in action
Trauma-Informed Practice
What Does Trauma-Informed Really Mean?
An accessible introduction to trauma-informed approaches and why they matter.
Community Connection
The Power of Listening Without Judgment
How removing judgment transforms conversations and builds trust.
Mental Health
Rethinking Mental Health in Our Communities
Why community-based approaches to wellbeing outperform clinical-only models.
The Team
The people behind AINT
Dr Trish Avery
CEO & Founder
Trauma-informed therapist, researcher, and creator of the award-winning AINT Model.
Mr Gareth Avery
Director β HR & Admin
Leads operations, compliance, staff systems, and day-to-day organisational governance.
Miss Gillian Teoli
Health & Clinical Advisor
Senior NHS safeguarding specialist supporting safe, ethical clinical delivery and standards.
Mr Fernando Pina
Legal & Financial Oversight
Provides legal, governance, and financial oversight with a dignity-first approach.
Our Impact
A movement that heals communities
from the inside out
AINT gives communities the power to support each other without expensive services or long waiting lists.
Less isolation
More connection
Better emotional wellbeing
Stronger support networks
Safer conversations
Reduced conflict
Panels consistently highlight AINT for innovation and real-world impact.
Global Mental Health Awards Panel, 2024
AINT addresses the gap between clinical therapy and community need.
Innovation & Leadership Review, 2026
A framework rigorous for practitioners and accessible for everyone.
Industry Innovation Award Panel, 2026
Stories of Change
Real people.
Real transformation.
β
Dr Avery helped me understand myself without feeling judged. For the first time, I could talk openly without fear of being labelled. It changed how I see my past and how I move forward.
β
The AINT approach transformed the way I communicate with my child. It gave us a shared language that reduced conflict and increased trust. Our home feels calmer and safer.
β
I have tried different services before, but AINT was the first time I felt truly heard. The therapist made things simple and human. It helped me rebuild confidence in getting support.
β
I highly recommend trying AINT! I had an absolutely great experience with AINT! Extremely friendly and understanding people! Finally some real human input in therapy is a breath of fresh air. Highly recommended if you are looking for therapy!
β
AINT helped me understand myself without shame. For the first time, my reactions made sense instead of feeling like failures. That understanding has changed how I move through my life.
β
Iβve spent years feeling misunderstood in services. AINT was different. I felt safe, respected, and never rushed. It gave me the courage to heal parts of myself I thought were unreachable.
β
The AINT model helped me see my teenager through a completely new lens. It removed blame and brought compassion back into our home. Our relationship is calmer and more connected.
β
AINT didnβt try to βfixβ me. It helped me understand my nervous system and why I respond the way I do. I finally feel seen as a whole person, not a set of symptoms.
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The clarity AINT brought to my patterns has transformed how I lead and how I care for myself. Itβs practical, human, and deeply grounding.
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Even in a short time, AINT gave me tools that made an immediate difference. I left each session feeling steadier and more capable.
β
I used to think I was βtoo muchβ. AINT helped me understand that my responses were protective, not problematic. That shift has changed my confidence and my relationships.
β
Iβd lost trust in therapy. AINT rebuilt that trust by meeting me with honesty, warmth, and no judgement. It felt like the first time someone truly understood what Iβd been carrying.
Resources & Insights
Thoughts on healing
& community
April 2026
Uncategorized
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Answers
Frequently Asked Questions
Do I need a GP referral?
No. You can contact us directly and start support without any referral.
How much does therapy cost?
Private sessions start from Β£70. We also offer community support from Β£20 or free for those who need it.
What if I cannot afford private therapy?
We provide low-cost and free community support. No one is turned away due to inability to pay.
Are sessions confidential?
Yes. Everything you share is treated with strict confidentiality in a safe and respectful environment.
Are sessions online or in-person?
All sessions are currently delivered online through secure video, so you can access support from anywhere.
How quickly can I get an appointment?
Private sessions are usually available quickly. Urgent (SOS) sessions can often be arranged the same day or next available slot.
How do I know which option is right for me?
If you need immediate, personalised support, choose private therapy. If you are looking for low-cost access, community support may be suitable. You can also contact us and we will guide you.
What happens after I book?
You will receive confirmation and details for your session. We will guide you through the process and match you with the right support.
Do you offer urgent support?
Yes. We offer SOS sessions for urgent situations, subject to availability. If your situation is life-threatening, please contact emergency services.
What is the AINT Model?
The AINT Model is a non-judgemental, trauma-responsive approach that focuses on acceptance, trust, and safe human connection in every interaction.
Still have questions? Weβre here to help.
Free ConsultationTake the First Step
You do not need to navigate this alone
Whether you are seeking support for yourself, your family, your team or your community β AINT Foundation is here.
Prefer to talk first? +44 3000 301309